Too Critical. Loose-lipped. Immature. Wont Apologise Adult Children Estranged From Their Parents Reveal With Brutal Honesty Why They WONT Be Reaching Out This Christmas
Dr Tanya Finnie remembers the exact moment she cut ties with her psychologist father. Despite the three-year legal battle that followed, she has no regrets.
She hasn’t spoken to him since 1996.
Years later, in 2023, she would also end her relationship with her mother. Since that decision, she has only seen her once – from a distance at a social gathering.
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‘It gave me my life back. I stopped pouring energy into people that simply drained it and stopped participating in the dysfunction,’ the 50-year-old said of her decision to cut off contact with her parents.
Family estrangement is on the rise, not just in Australia but around the world.
Adult children of supposedly ‘toxic’ or ‘narcissistic’ parents are going ‘no contact’ – the term for complete estrangement – because they feel their emotional needs aren’t being met, or because their relatives won’t take accountability for past mistakes.
For the older generation, it can feel deeply confusing and devastating – especially during the holidays or when grandchildren are involved.
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Some blame therapy or social media for the trend of Millennial and Generation Z children pulling away from their parents. While these factors play a role, the reality is almost certainly complex than that.

Dr Tanya Finnie remembers the exact moment she cut ties with her psychologist father. Despite the three-year legal battle that followed, she has no regrets
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While some dismiss estrangement as a ‘selfish’ act of abandoning ageing parents – insisting family bonds should be preserved even when they are painful sometimes – Tanya sees it differently.
She argues that ‘boundaries’ – the limits we set to safeguard our emotional, physical, and mental well-being in relationships – aren’t selfish; they’re protective.
‘They are how we break intergenerational cycles and create safer, healthier environments for ourselves and our families.’
‘Choosing distance from my parents wasn’t easy, but it was necessary,’ she adds.
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‘Despite the emotional weight of those decisions, I’m at peace with them. I know they have allowed me to build the life, business and family culture I’m proud of today.’
Growing up in South Africa, she recalls living in a highly dysfunctional home.
In her book, From Shadows to Safari: A Journey to InclusivityTanya recalls witnessing her parents’ tumultuous relationship first-hand when she was six or seven.
The final fracture in her relationship with her father came when he demanded that his own mother choose between him and Tanya. She chose Tanya.
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Is cutting off toxic parents a brave act of self-care or an abandonment of family duty?

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Melbourne father-of-one Mick O’War (pictured) hasn’t spoken to his mother in six years
This choice only infuriated him .
‘We haven’t spoken since, apart from a three-year court case where he sued me and lost,’ she says.
‘My relationship with my mother is complicated. We saw each other earlier this year at a family gathering for the first time in a long while, but the distance remains.
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‘She has lived through trauma herself. Still, she made it clear she doesn’t like the person I’ve grown into.
‘She has always been incredibly critical. I cannot recall a time when she played the role of the responsible adult in our relationship. I’ve always held that space.’
For Tanya, the decision wasn’t an impulsive choice, but one tied to survival.
‘Despite the distance, I still carry responsibilities, including paying for my mother’s health insurance, which adds another layer to the story many people don’t talk about.’
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While some view the breakdown of a relationship as a loss, Tanya considers it a healthy choice.
Melbourne father-of-one Mick O’War hasn’t spoken to his mother in six years and doesn’t plan on reconciling anytime soon.
‘I cut my mother out of my life after realising the “one-off incident” was actually a lifelong pattern,’ the 42-year-old founder of Prime Recovery told Daily Mail.
Mick had what he considers a regular Aussie childhood, but felt his mother was never there to comfort him.
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Their relationship came undone when she casually revealed to a friend something her son had told her in confidence.
‘I told her something deeply personal about my partner’s health and asked her not to repeat it to anyone,’ he said.
Three weeks later, Mick, his mother and her friend were having dinner together at home one night as Mick was helping put together IKEA furniture.
‘While we’re all having dinner, she blurted out casually what I told her in confidence,’ he said.
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‘In that moment, I froze. That was the exact wound I’d tried to protect myself from. I shut the conversation down on the spot.’
For the rest of the night, Mick felt awkward and on edge, trying to avoid what had been revealed.
The next day, Mick sent his mother a voice message explaining how hurt and disappointed he felt from her actions.
But she never replied. Six months of silence.
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Then out of the blue one day, his phone buzzed. ‘Mum’. She said she wanted to ‘fix things’.
‘I wasn’t ready to trust again, but I agreed to meet. The first thing out of her mouth was, “So I think we need to apologise to each other,”‘ Mick said.
‘I was actually seething because she felt that she’d done nothing wrong. I honestly thought I misheard.
‘She said she felt I owed her an apology for sending a voice message – as if that was equal to betraying someone’s trust.
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‘That moment told me everything. Instead of accountability, she was keeping score.’
Mick hung up feeling angry – not at his mother’s inability to mend things, but because she’d wasted her one opportunity to truly grasp the damage she had done.
‘Instead, she made herself the victim. Over time, I started connecting the dots. It wasn’t a mistake, but a pattern,’ Mick said.
‘Going no contact wasn’t about punishment – it was about survival. Some people drain you so deeply, you can only see the truth once you step far enough back to look at the whole picture.
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‘From my point of view, there was no other choice.’
Mick doesn’t plan to reconcile with his mother unless she takes the first step.
‘In the meantime – she doesn’t get to meet her grandson.’
Psychotherapist
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has worked with countless clients, often midlife women, navigating through estrangement.
‘What finally pushes them towards distance is not a single dramatic event, but death by a thousand cuts – years of micro-injuries, invalidation, boundary breaches, or emotional neglect that accumulate until their body and mind can no longer absorb the impact,’ she told Daily Mail.
‘By the time someone reaches this point, they’ve usually spent decades trying to be heard, respected or emotionally met within their family.’
Alex explains how adult children come to the decision to go no-contact with parents:
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Noticing and naming behaviour
Sometimes understanding and decoding behaviour is the first step that leads to estrangement. This can mean being exposed to the language surrounding it – like ‘boundaries’, ‘accountability’ etc.
‘We’re living in a time where our understanding of trauma, boundaries and emotional health has expanded,’ Alex says.
‘Today’s adults are far aware of what constitutes emotional safety, and what chronically erodes it.
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‘For many, going no contact isn’t about punishment, it’s about protection and despite the social stigma, it is a gut-wrenching, grief-filled process.’
Common reasons people give for cutting off family moments include: playing the victim, gaslighting and not being accountable for their own actions.
Accepting the pain of estrangement
Estrangement is a taboo topic that few discuss openly because of its association with shame or guilt.
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It is also very painful – but people who decide to cut off family reach a point where the promise of lasting peace outweighs the temporary pain of going no-contact.
Understanding the stigma and accepting that estrangement may be the best option is, in many ways, the most crucial step for the person exiting the relationship.
‘These decisions are complex, deeply personal, and profoundly painful, but for many, they mark the first moment they begin to protect their own wellbeing, and from that place of safety, healing can finally begin,’ Alex says.
Reconciliation is often possible – with conditions
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Alex says repairing a fractured family relationship is possible, but only under the right emotional conditions.
‘Clients will often make multiple attempts to open difficult conversations with a parent. What determines the way forward is not the content of the conversation, but the response they receive,’ she explains.
‘If the parent becomes defensive or dismissive, or insists on maintaining the same dynamic, it shuts down the possibility of repair.
‘But if a parent can remain curious, open and willing to acknowledge their adult child’s emotional reality – even when it’s uncomfortable – something meaningful can begin.’
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Language such as ‘I did my best’, ‘let’s leave the past alone’ or ‘that didn’t happen’ often drives people further apart, whereas validation is key.
Safety outweighs family ties
Humans are wired for connection, but not at the expense of psychological safety.
Most people do want closeness with their family, but when that closeness repeatedly harms them, they come to realise the only alternative is estrangement.
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‘When a parent cannot take responsibility for behaviours that caused harm or refuses to meet their adult child with emotional honesty, the child is often left with two choices: create distance, or continue to be hurt,’ Alex notes.
‘Some choose no contact. Others choose low contact, (which means) maintaining a polite, surface-level connection that feels safe precisely because it is limited.’
Disclaimer: This news article has been republished exactly as it appeared on its original source, without any modification.
We do not take any responsibility for its content, which remains solely the responsibility of the original publisher.
Disclaimer: This news article has been republished exactly as it appeared on its original source, without any modification.
We do not take any responsibility for its content, which remains solely the responsibility of the original publisher.
Author: uaetodaynews
Published on: 2025-12-17 23:54:00
Source: uaetodaynews.com



